Services & Rates

Strong and Active: In-Home Personal Training for Seniors

Get fit and feel your best in the comfort of your own home! This personalized training program is designed specifically for seniors who want to improve their overall health and well-being.

Here's what you can expect:

• One-on-one attention: Your certified trainer will work closely with you to assess your fitness level, goals, and any limitations you may have.
• Safe and effective workouts: We'll design a customized exercise program that focuses on improving strength, balance, flexibility, and cardiovascular health, all while keeping safety a top priority.
• No gym required: We bring the workout to you! Utilize household items or light weights for a safe and effective workout.
• Convenience and flexibility: Schedule sessions at your convenience.
• Focus on function: Our goal is to help you maintain your independence and perform everyday activities with greater ease.
• Improved mood and energy levels: Regular exercise is a powerful tool for boosting mood and overall well-being.

This program is perfect for seniors who:

• Want to stay active and independent
• Are looking to improve their strength, balance, and flexibility
• Need help managing chronic health conditions
• Want to prevent falls
• Enjoy the comfort and privacy of working out at home

Invest in your health and take the first step towards a stronger, more vibrant you!

Contact us today to learn more and schedule your free consultation!

1:1 In Person Personal Training

Design a workout plan tailored to your specific needs and goals, whether you want to:

• Lose weight and tone up
• Build muscle and strength
• Improve your cardiovascular health
• Increase flexibility and mobility
• Train for a specific event

Here's what you can expect:

• Initial consultation: We'll discuss your fitness goals, experience level, and any limitations you may have.
• Personalized workout plan:  will create a safe and effective workout program that challenges you and keeps you engaged.
• Expert guidance: Learn proper exercise technique to maximize results and prevent injury.
• Motivation and support: will be there to motivate you and help you stay on track.
• Accountability: Regular sessions will ensure you're consistent with your workouts.

Benefits of 1:1 Personal Training:

• Faster results: Achieve your goals quicker with a program designed specifically for you.
• Reduced risk of injury: Learn proper form to avoid injury and workout safely.
• Increased motivation: Stay accountable and motivated with the support of a trainer.
• Improved confidence: Feel stronger and more confident as you reach your fitness goals.

Buddy Training

Train Together, Reach Your Goals Faster: Buddy Training at Ειρήνη Κίνηση

Looking for a fun and motivating way to achieve your fitness goals? Look no further than Buddy Training at Ειρήνη Κίνηση! Bring a friend and experience all the benefits of personalized training at a discounted price.

Here's how it works:

• Train Together, Motivate Each Other: You and your friend will train alongside each other, pushing each other to new limits and making workouts more enjoyable.
• Personalized Attention: I will design a workout plan tailored to your individual goals and fitness levels, ensuring a safe and effective experience for both of you.
• Discounted Price: Enjoy a reduced rate compared to our standard 1:1 personal training package.
• All the Benefits: You won't miss out on a single benefit of our 1:1 program. Receive expert guidance on exercise technique, stay accountable with regular sessions, and gain the motivation and support needed to succeed.

Buddy Training is perfect for:

• Friends with similar fitness goals.
• Couples looking to get in shape together.
• Accountability partners who need that extra push.

Invest in your health and your friendship with Buddy Training! Contact Ειρήνη Κίνηση today to learn more and get started.